There is so much focus on raising healthy children but what about you, their parent? If you are not healthy or feeling energetic, how are you going to be the best for yourself and your child?
Come and learn:
- Which foods are the biggest drain on your energy levels
- How to avoid cravings for dairy, starch and sugar
- Which foods will build your energy stores
- Other strategies for building your energy levels, regulating your moods and improving your overall health, i.e. alternative care, supplements, healthy drinks, recommended books, and proven methods employed by other parent
How you take care of yourself is one of the most important indicators of your child's health and happiness. Come learn how to set the best example for your child! Please call Meredith Deasley at 905-503-1421 to register.
Cost: $70 per individual